Is Maple Syrup Keto Friendly?
Pure maple syrup is made from the sap of sugar maple trees. It’s high in sucrose, the same type of sugar in table sugar. Sugar is a carbohydrate, so it isn’t keto diet friendly.
Luckily, combining a healthier sweetener, like our Monk Fruit Sweetener, with a high quality maple extract, results in a syrup that you can drown your pancakes in guilt-free.
This homemade, sugar free maple syrup is perfect for sweetening salad dressings, for baking, and topping keto waffles or pancakes.