We'll pay for the shipping on all orders over $30 ($10 value)

Keto Teriyaki Chicken

Main
30 mins
Easy

A Delicious Keto Teriyaki Chicken Recipe

The key to making a good keto teriyaki dish is to start with a really delicious sugar free teriyaki sauce. We’ve got you covered there! Our recipe uses our superfood monk fruit sweetener, fresh garlic and ginger, and a touch of sesame oil, for a teriyaki sauce that tastes like the real thing but is shockingly low in calories and carbs.

To recreate a restaurant quality dish, we love:

  • Cauliflower rice (you can buy this frozen or learn how to make cauliflower rice at home).
  • An array of vibrant vegetables, like broccoli, peppers, and mushrooms.
  • Boneless chicken thighs, browned in sesame oil.

The seasonings of this dish are kept simple, because the homemade teriyaki sauce is bursting with flavor!

How to make

Step 1

Heat sesame or avocado oil in a skillet, and then add the chicken thighs. Season with salt and pepper, and brown both sides of the chicken for about 7-8 minutes, depending on thickness of the chicken thighs. When the chicken is cooked through, remove it from the pan and slice it.

Step 2

Lightly sauté the vegetables. Season them lightly with salt and pepper, if desired. The teriyaki sauce will provide a salty flavor even if the vegetables are left plain.

Step 3

Prepare a homemade keto teriyaki sauce.

Step 4

On a bed of cauliflower rice, add the veggies and top each plate with chicken. Serve with a drizzle of teriyaki sauce.

CONTINUE STEPS

Ingredients:

  • 1 tablespoon sesame oil or avocado oil
  • 1 1/2 pounds boneless chicken thighs
  • 4 cups broccoli chopped
  • 2 bell peppers sliced
  • 2 cups mushrooms sliced
  • 4 cups cauliflower rice cooked
  • sugar free teriyaki sauce to serve

Instructions:

  • Heat sesame or avocado oil in a skillet, and then add the chicken thighs. Season with salt and pepper, and brown both sides of the chicken for about 7-8 minutes, depending on thickness of the chicken thighs. When the chicken is cooked through, remove it from the pan and slice it
  • Lightly sauté the vegetables. Season them lightly with salt and pepper, if desired. The teriyaki sauce will provide a salty flavor even if the vegetables are left plain.
  • Prepare a homemade keto teriyaki sauce.
  • On a bed of cauliflower rice, add the veggies and top each plate with chicken. Serve with a drizzle of teriyaki sauce.
Print

*Nutrition facts do not include teriyaki sauce.