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Sugar Free Teriyaki Sauce

Easy
Prep Time: 5
Cook Time: 5
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The BEST Keto Teriyaki Sauce - Made at Home!

Store bought condiments often contain hidden sugars, and even those that do not often have preseratives or chemicals you probably would rather avoid.

The good news is that homemade condiments, like this flavorful sugar free teriyaki sauce, take minutes to make and are loads healthier for you and your family.

This recipe uses only a handful of ingredients that you're likely to have on hand.

Once you have this sauce whisked together, you’re going to want to pour it on:

What You'll Need

  • ZenSweet Monk Fruit Sweetener
  • Coconut Aminos (for soy-free) or Tamari (for gluten-free)
  • Garlic
  • Ginger
  • Sesame Oil

ZenSweet Products in this Recipe

How to make

Step 1

Into a small saucepan, add the tamari (or coconut aminos), water, garlic and ginger. Whisk to combine, and heat over medium heat until it begins to simmer.

Step 2

Add the Monk Fruit Sweetener, and allow to simmer for about 3 minutes.

Step 3

Add water to the tapioca or arrowroot starch, and mix to combine.

Step 4

Slowly drizzle the thickener into the teriyaki sauce, whisking to keep it from clumping. Once it’s fully mixed in, remove the sauce from heat and allow to cool.

CONTINUE STEPS

Healthy Low Carb Teriyaki Ideas

Cauliflower Rice: Start with a bed of cauliflower rice, and then top it with protein of choice (salmon, shrimp, steak, or chicken are great options), and then drizzle with teriyaki sauce.

Teriyaki Vegetable Stir Fry: Stir fry your favorite low carb veggies (we love broccoli, cabbage, cauliflower and peppers), and add protein of choice, then drizzle with this sugar free teriyaki sauce.

Hawaiian Burgers: Brush your burger with this sugar free teriyaki sauce while grilling, and then top it with jack cheese, a slice of ham or canadian bacon, tomato, and wrap it up in cabbage leaves or lettuce.

**Teriyaki Meatballs: **Make meatballs with either beef or turkey, and then simmer them in this delicious keto teriyaki sauce! Perfect served over a bed of zucchini noodles.

Other Teriyaki Recipes

Teriyaki Salmon with Sugar Free Teriyaki Sauce
Keto Teriyaki Chicken
Teriyaki Steak Stir Fry

Did you try this recipe? We’d love to see it!

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Sugar Free Teriyaki Sauce

Rating:
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 mins
  • Servings: 8 servings
  • Cousine: Japanese
  • Course: Condiment
  • Calories: 1kcal
  • Author: Michelle Miller
A flavorful, healthy, homemade teriyaki sauce, perfect for anyone looking to cut down their sugar intake. This recipe is perfect for making keto-friendly or diabetic safe recipes, like chicken or beef teriyaki. We highly recommend using fresh garlic and ginger for the freshest taste!

Ingredients:

  • 1/2 cup water
  • 1/4 cup tamari or soy sauce, see notes for a soy free version
  • 1 tablespoon garlic minced
  • 1 tablespoon ginger minced
  • 1 teaspoon sesame oil toasted
  • 1/3 cup ZenSweet Monk Fruit Sweetener
  • 1 tablespoon tapioca starch or organic corn starch or arrowroot, mixed with 2 tablespoons water

Instructions

  • Into a small saucepan, add the tamari (or coconut aminos), water, garlic, ginger and sesame oil. Whisk to combine, and heat over medium heat until it begins to simmer.
  • Add the Monk Fruit Sweetener, and allow to simmer for about 3 minutes.
  • Add water to the tapioca or arrowroot starch, and mix to combine.
  • Slowly drizzle the thickener into the teriyaki sauce, whisking to keep it from clumping. Once it’s fully mixed in, remove the sauce from heat and allow to cool.

Notes:

For Soy Free Version: Sub 3/4 cup coconut aminos + 1/4 teaspoon of sea salt, and omit the tamari and water.

Meal ideas:

**Cauliflower Rice: **Start with a bed of cauliflower rice, and then top it with protein of choice (salmon, shrimp, steak, or chicken are great options), and then drizzle with teriyaki sauce.

Teriyaki Vegetable Stir Fry: Stir fry your favorite low carb veggies (we love broccoli, cabbage, cauliflower and peppers), and add protein of choice, then drizzle with this sugar free teriyaki sauce.

Hawaiian Burgers: Brush your burger with this sugar free teriyaki sauce while grilling, and then top it with jack cheese, a slice of ham or canadian bacon, tomato, and wrap it up in cabbage leaves or lettuce.

**Teriyaki Meatballs: **Make meatballs with either beef or turkey, and then simmer them in this delicious keto teriyaki sauce! Perfect served over a bed of zucchini noodles.

Nutrition Information:

Calories: 1kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Fiber: 2g

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