Teriyaki Steak Stir Fry

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Teriyaki Steak Stir Fry

Easy

Yield: 4 servings

Prep Time: 15 minutes

Cook Time: 15 minutes

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A Delicious Sugar Free Dinner Recipe!

We love take-out style recipes made at home! There's so much to love about this healthy Teriyaki Steak Stir Fry.

Asian flavors are delicious, but tend to come with packaged with a lot of sodium, low quality oils, and added sugars.

This homemade version is more delicious, and nutritionally superior. **It's made with grass-fed beef, crisp, fresh veggies, and a homemade sugar-free teriyaki sauce. **

Easily customize this recipe to suit your family's preferences! Our kids love broccoli, so we use that, along with some colorful peppers, for a simple and delicious meal.

What You'll Need

Avocado Oil
Grass-Fed Beef (we use a strip steak or flank steak)
Colorful Veggies (broccoli, cauliflower, zucchini, peppers, carrots, baby bok choy, and sugar snap peas are favorites at our house)
Homemade, Sugar-Free Teriyaki Sauce (a combo of coconut aminos, sesame oil, ZenSweet Monk Fruit Sweetener, fresh garlic, ginger, and optional chili sauce or red pepper flakes)

ZenSweet Products in this Recipe

How to make

Step 1

Make a sugar free teriyaki sauce by combining coconut aminos (or tamari), sesame oil, fresh garlic and ginger, ZenSweet Monk Fruit Sweetener, and optional chili sauce in a skillet and whisking until combined, along with a little arrowroot powder to thicken it. See the full sugar free teriyaki sauce recipe here.

Step 2

Add the avocado oil to a skillet, and heat over high heat. Add the thinly sliced beef to the skillet, and allow to sear quickly. Remove the cooked beef from the skillet.

Step 3

CONTINUE STEPS

Teriyaki Steak Stir Fry

Rating:

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 mins
Servings: 4 servings
Cousine: Japanese
Course: Main
Calories: 353kcal
Author: Michelle Miller

Dive in to a healthy, sugar free Teriyaki Steak Stir Fry. It's perfect for low carb or keto eaters, but easily adaptable for a family meal with steamed rice. This teriyaki steak recipe is healthy, quick to make, and perfect for meals all week long.

Ingredients:

For the Stir Fry

1 1/4 lbs thinly sliced grass fed steak flank steak or sirloin
3 cups mixed vegetables broccoli florets & sliced bell peppers
salt and pepper to taste
1 tbsp avocado oil or coconut oil
sliced green onions and sesame seeds optional garnishes

For the Teriyaki Sauce

1/4 cup Bragg's liquid aminos or tamari
1/2 cup water
1/3 cup ZenSweet monk fruit sweetener
2 tsp minced garlic
2 tsp minced ginger
1 tsp toasted sesame oil
1/2 tbsp cassava or tapioca flour

Instructions

For the Teriyaki Sauce

Place the Braggs (or tamari), water, ZenSweet, garlic, ginger, and sesame oil in a small pot over medium high heat
Stir until ZenSweet is dissolved, about 3 minutes
Turn up heat to high and bring to a boil
Mix the cassava or tapioca flour with 2 Tablespoons of cold water until dissolved
Add the flour mixture to the sauce and boil for 1-2 minutes or until sauce has thickened
Set sauce aside.

For the Stir Fry

Heat 1 teaspoon oil in a large pan over medium-high heat
Add the vegetables and season with salt and pepper to taste
Cook for 3-5 minutes or until vegetables have started to soften slightly
Add 2 Tablespoons of water and cook, until water has evaporated
When your vegetables are crisp tender remove them from the pan and set aside
Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat
Place the steak in the pan and season generously with salt and pepper
Cook for 2-3 minutes on each side or until just cooked through
Add all of the meat and vegetables back to the pan
Pour the sauce over the top and cook for 2-3 minutes over medium high heat until warmed through
Garnish with sesame seeds and sliced green onions if desired