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Teriyaki Steak Stir Fry

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 15 minutes

A Delicious Sugar Free Dinner Recipe!

We love take-out style recipes made at home! There's so much to love about this healthy Teriyaki Steak Stir Fry.

Asian flavors are delicious, but tend to come with packaged with a lot of sodium, low quality oils, and added sugars.

This homemade version is more delicious, and nutritionally superior. **It's made with grass-fed beef, crisp, fresh veggies, and a homemade sugar-free teriyaki sauce. **

Easily customize this recipe to suit your family's preferences! Our kids love broccoli, so we use that, along with some colorful peppers, for a simple and delicious meal.

What You'll Need

  • Avocado Oil
  • Grass-Fed Beef (we use a strip steak or flank steak)
  • Colorful Veggies (broccoli, cauliflower, zucchini, peppers, carrots, baby bok choy, and sugar snap peas are favorites at our house)
  • Homemade, Sugar-Free Teriyaki Sauce (a combo of coconut aminos, sesame oil, ZenSweet Monk Fruit Sweetener, fresh garlic, ginger, and optional chili sauce or red pepper flakes)

ZenSweet Products in this Recipe

How to make

Step 1

Make a sugar free teriyaki sauce by combining coconut aminos (or tamari), sesame oil, fresh garlic and ginger, ZenSweet Monk Fruit Sweetener, and optional chili sauce in a skillet and whisking until combined, along with a little arrowroot powder to thicken it. See the full sugar free teriyaki sauce recipe here.

Step 2

Add the avocado oil to a skillet, and heat over high heat. Add the thinly sliced beef to the skillet, and allow to sear quickly. Remove the cooked beef from the skillet.

Step 3

Did you try this recipe? We’d love to see it!

Please share it and tag us! @ZenSweetLife on Instagram and @ZenSweetCo Facebook #LifeisSweeterWithoutSugar

Teriyaki Steak Stir Fry

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 mins
  • Servings: 4 servings
  • Cousine: Japanese
  • Course: Main
  • Calories: 353kcal
  • Author: Michelle Miller
Dive in to a healthy, sugar free Teriyaki Steak Stir Fry. It's perfect for low carb or keto eaters, but easily adaptable for a family meal with steamed rice. This teriyaki steak recipe is healthy, quick to make, and perfect for meals all week long.


For the Stir Fry

  • 1 1/4 lbs thinly sliced grass fed steak flank steak or sirloin
  • 3 cups mixed vegetables broccoli florets & sliced bell peppers
  • salt and pepper to taste
  • 1 tbsp avocado oil or coconut oil
  • sliced green onions and sesame seeds optional garnishes

For the Teriyaki Sauce

  • 1/4 cup Bragg's liquid aminos or tamari
  • 1/2 cup water
  • 1/3 cup ZenSweet monk fruit sweetener
  • 2 tsp minced garlic
  • 2 tsp minced ginger
  • 1 tsp toasted sesame oil
  • 1/2 tbsp cassava or tapioca flour


For the Teriyaki Sauce

  • Place the Braggs (or tamari), water, ZenSweet, garlic, ginger, and sesame oil in a small pot over medium high heat
  • Stir until ZenSweet is dissolved, about 3 minutes
  • Turn up heat to high and bring to a boil
  • Mix the cassava or tapioca flour with 2 Tablespoons of cold water until dissolved
  • Add the flour mixture to the sauce and boil for 1-2 minutes or until sauce has thickened
  • Set sauce aside.

For the Stir Fry

  • Heat 1 teaspoon oil in a large pan over medium-high heat
  • Add the vegetables and season with salt and pepper to taste
  • Cook for 3-5 minutes or until vegetables have started to soften slightly
  • Add 2 Tablespoons of water and cook, until water has evaporated
  • When your vegetables are crisp tender remove them from the pan and set aside
  • Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat
  • Place the steak in the pan and season generously with salt and pepper
  • Cook for 2-3 minutes on each side or until just cooked through
  • Add all of the meat and vegetables back to the pan
  • Pour the sauce over the top and cook for 2-3 minutes over medium high heat until warmed through
  • Garnish with sesame seeds and sliced green onions if desired

Nutrition Information:

Calories: 353kcal | Carbohydrates: 6g | Protein: 30g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 86mg | Sodium: 84mg | Potassium: 609mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2496IU | Vitamin C: 116mg | Calcium: 26mg | Iron: 3mg

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